We all need goals to motivate us and these have to be challenging enough to excite us, but also achievable. If we try to attempt the impossible, this creates unnecessary stress. Choosing meaningful but realistic goals gives our lives direction and brings a sense of accomplishment and satisfaction when we achieve them. All of us have times of stress, loss, failure or trauma in our lives. How we respond to these events has a big impact on our wellbeing.
We often cannot choose what happens to us, but we can choose how we react to what happens. They also help us perform better, broaden our perception, increase our resilience and improve our physical health.
24th October By TyrannyofPink 2 Comments When I was growing up, my ideal life looking nothing at all like what my ideal life looks like. 24 Steps To Create The Ideal Buyer Persona - Today. Share on How You Will Find Your Perfect Customer Describe a typical day in the life of your persona.
But so often we compare a negative view of ourselves with an unrealistic view of other people. Learning to accept ourselves, warts and all, and being kinder to ourselves when things go wrong increases our enjoyment of life, our resilience and our wellbeing. It also helps us accept others as they are.
People who have meaning and purpose in their lives are happier, feel more in control and get more out of what they do. They also experience less stress, anxiety and depression. But where do we find meaning and purpose? It might come from doing a job that makes a difference, our religious or spiritual beliefs, or our family.
The answers vary for each of us but they all involve being connected to something bigger than ourselves. For more about the 10 keys to happier living, check out the 10 keys guidebook and take the happy habits quiz. Do things for others Caring about others is fundamental to our happiness. Action ideas Do three extra acts of kindness today. Offer to help, give away your change, pay a compliment, or make someone smile. Give them a call or offer your support. Let them know you care.
Connect with people Our relationships with other people are the most important thing for our happiness. Action ideas Make more time for the people who matter. Chat with a loved one or friend, call your parents or play with the kids. Make three extra connections today.
Stop to chat in the shop, wave at a neighbour, learn the name of someone new. Take care of your body Our body and mind are connected.
Order by newest oldest recommendations. Show 25 25 50 All. Threads collapsed expanded unthreaded. Loading comments… Trouble loading? Councils spend less than 1. Mind says majority of funds goes to physical health, with some local authorities unaware they are responsible for mental health. Could my breakdown have been prevented? If you can't head to Costa Rica today, don't worry--just take a break.
Eating a wholesome, nutritious morning meal will get your body feeling great. What struggles do they have? It dilutes your focus and attention so even the easiest of tasks become much harder and take longer to complete. This motivated me to organize my home and time, rediscover the joy in parenting, and speak professionally part-time to share with others what I had learned. As I answered those questions, I thought back to which clients I had enjoyed the most and why.
A Cornell University study from shows that workers who followed automated reminders to take a break from their computer screens were 13 percent more accurate in their work after returning. Researchers also suggest meditating in a quiet space or even taking a walk--preferably in the fresh air.
Not only will your eyeballs appreciate it; your mind too will have a chance to recharge. You may recall, when you were in high school, your parents telling you not to hang out with wrong crowd, and it probably drove you crazy. I am sorry to tell you, though, that they were right. A Harvard Medical School study done by Dr.
Nicholas Christakis found that individuals who surround themselves with people who smile and have a positive attitude themselves have a better attitude compared with those who are surrounded by negative and grumpy people. It might not seem like a big deal, but start avoiding negative friends or colleagues whenever possible. If you can't avoid this, now's the time to start looking for a new job or social circle. The results will amaze you.
Warren Buffet reportedly said to his pilot of 25 years, "The fact that you're still working here tells me I'm not doing my job. He then told his pilot to write down 25 goals he was working on, and to narrow down the top five. Buffett's sage advice was to only follow those top five goals, and to say no to everything else.
You can do the same thing: Rather than overextending yourself, start tuning up your turn-down skills. For instance, if you want to start a business, learn to say no to frivolous activities that waste your time. When you start prioritizing yourself, positive change will arise in the blink of any eye.
She was right on the money. Although it might be intimidating, stepping outside your comfort zone is the only way to create change. Is there something that you've been putting off because it brings butterflies to your stomach?
Is there a slight fear you have, but you know you'll be more productive by moving toward it? Whether it's going to that job interview or just saying hello to someone you want to meet, make an effort to do it daily, knowing that it will be a step toward conquering your fears and success goals.
It's never too late or too early to create that massive change in life you've always wanted. Your new success might not happen overnight, but it will happen eventually.