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It feels like an introduction , though I am a little sceptical about the science. Mary Geil rated it it was amazing Jun 18, If we say In Stock , we dispatch within the time frame of the shipping plan you selected. Susan Bertke rated it liked it Oct 26, Issac rated it it was ok Nov 15,
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Amazon Music Stream millions of songs. Amazon Drive Cloud storage from Amazon. Alexa Actionable Analytics for the Web. AmazonGlobal Ship Orders Internationally. Amazon Inspire Digital Educational Resources. Return to Book Page. Preview — Mudras for Beginners by Advait. They have been used as a spiritual practice and still are , as a way on the path to enlightenment.
They're also used to cure physical ailments. Sounds too good to be true!!
But believe me it is True!! Do these Mudras while sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Covering all you need to know about performing Mudras, this insightful, informative and fluff-free Beginner's Guide will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe.
Kindle Edition , 70 pages. To see what your friends thought of this book, please sign up. To ask other readers questions about Mudras for Beginners , please sign up.
Lists with This Book. This book is not yet featured on Listopia. Oct 20, Tara Akers rated it it was amazing. Clear, concise, and interesting to this novice My only prior experience with mudras are pictures in books and statues. I now feel I have a basic understanding. This book was written in a format that makes it easy for the reader to use the book as a reference for quickly refreshing ones memory. Thank you, Advait, for the introduction. Feb 09, Scycer rated it it was ok.
Its alright It feels like an introduction , though I am a little sceptical about the science. There is a lot of self promotion that is a big turn off for me.
I appreciate that the author has done some good research but the mood and flow is quite off putting. As if it were more a commercial venture than introducing a new practise.
Aug 30, Elizabeth Amber Love rated it did not like it. Not researched I was interested in learning mudras in a deeper context than we got in yoga teacher training.
However, I cannot possibly recommend an author who believes and espouses such drivel as, "Women should not perform Yoga during menstruation. Dec 31, Rebecca Thompson rated it really liked it. Has basic explanations and a good collection of mudras to begin practice. Jan 12, Carolann rated it really liked it.
Informative for beginners I thought it was a clear, easy to understand instruction of the Mudras and how they may be a help with regular practice. Oct 12, Joaquin Alejandro rated it it was amazing. Maybe this is their fountain of youth for the indians folks its been practiced for ages.
Jun 09, Steve Lee Sr rated it liked it Shelves: